BLESS YOUR HEART:

(Saturday July 27, 2024 10:00am - 11:30am EDT)

Touch upon the beautiful gift of blessings and gratitude then you’ve touched upon the heart. To open those portals of light and blessing, we need to allow the flow of shakti through us. Let’s embark on this journey together where we can bathe in a river of blessings woven through a Mindful Flow Vinyasa Class.

QI YIN:

( Friday July 26, 2024 2:00pm - 3:15pm EDT)

Coming into stillness within, accompanied by our breath of life, our bodies journey through energetic pathways that open up the flow of prana. The sticks and branches are cleared in this inner river of blessings while we lie on the earth that holds us. Here we steep for a time in each pose bringing fresh new energy and a deep calm touching upon the breath of life.